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Schwinn Ellipticals - Advantages of Schwinn Elliptical Crosstrainers

Looking at Schwinn ellipticals? Wondering how they rate against other elliptical brands?

This article will review Schwinn crosstrainers and cover some of the unique advantages you get with these elliptical trainers so you can decide if a Schwinn is right for you.

Some Background on Schwinn Crosstrainers:

Schwinn is owned by the Nautilus Health & Fitness Group - the same people behind Stairmaster, Bowflex and Trimline.

Nautilus is the one of the largest manufacturers of fitness equipment today so in this economy, they'll probably be around for a while.

Schwinn ellipticals have been around for several years, with new models coming onto the market every couple of years.

Their current models available are the 430, 420, 460 and 431 elliptical trainers.

Advantages of Schwinn Ellipticals:

Articulating Footplate - Most Schwinn models use an articulating footplate. The articulating footplate follows the natural motion of your foot and supports your heel throughout the entire stride motion which gives a smoother, more comfortable feel.

This can help reduce toe numbness and pain you might get with a cheaper elliptical and longer workouts.

18" Stride and Variable Stride - Most Schwinn crosstrainers come with a decent 18" stride, which is pretty good and should feel comfortable for most people.

The Schwinn 460 also comes with a variable stride from 2 to 26". You change the stride by applying more or less pressure.

This is a great way to challenge yourself as you can step with smaller strides, walk with medium strides or run with longer strides.

Comfortable, Quiet Operation - If there's one thing that Schwinn has really worked on, it's building ellipticals that feel comfortable and run quietly.

The articulating foot plates and magnetic ECB brakes help contribute to a comfortable ride. Plus the heavier 25 lb flywheels in the 431 and 460 models give you a smoother ride than most ellipticals under $1000

Built In Workouts - Schwinn ellipticals come with several built in workouts that do everything from track your heart rate recovery to burn a set amount of calories. The 460 even comes with 11 workout profiles built by the Nautilus Institute with instructional messages on how to exercise to maximize your results during each workout. It's like getting encouragement from your elliptical console.

Highly Rated - The Schwinn 418 (now discontinued) was rated a 'Best Buy' by a popular leading consumer magazine. And user ratings on these ellipticals are excellent with most ellipticals getting 4 out of 5 stars on average.

Weaknesses:

While these ellipticals are well made, they are still starter ellipticals without a lot of fancy bells and whistles. You don't get the workout programs, iPod ports or incline that you get with other brands.

Conclusion:

Schwinn ellipticals give you great, comfortable design for a very reasonable price.

They offer great value for the money with decent stride lengths, comfortable design, built in workout programs and high expert and user ratings. If you're on a budget but still want a well built elliptical with a comfortable feel and sturdy design, Schwinn machines are worth checking out.

 


How to Make Eating Healthy a Simple Task

Today, there seems to be a lot of discussion and confusion about eating healthy and dieting and this can be cleared up rather quickly in one easy statement. Do you think you know the answer? Everyone is different.

What may be healthy and good for one person will not necessarily be the best diet for everyone else. You are unique and different from other people. The food that is best for you may not be the best for other people trying to lose weight and be healthy. There are those who do very well on meat and others who do not and the same is said when it comes to carbohydrates. The food that will be the best for your needs will depend on you and your lifestyle.

There is a simple way to figure out what is good and there are a couple of general rules of thumb that apply to everyone. They are "Fresh and Pure."

This is an easy concept to follow and remember to make sure that all the food that you eat is fresh and pure. Make sure that you listen to your inner knowing and it will assure you that you are eating the right foods.

If you have a craving to eat steak, eat it and if you want fresh vegetables, eat them. When you have an urge to eat fruit, eat it or if you want some nuts or seeds, eat nuts and seeds. When you make a food choice that is from the fresh and pure selections, you will not have to worry about your calories, carbs, fat, cholesterol or anything else because you will be eating food that is good and healthy for you.

So you may be asking yourself what is the meaning of fresh? The definition of fresh food is anything that is not in a can or box. The majority of things that are stored in a can or box are old and dead. The main stay of the food is long gone and it is no longer considered fresh. I am not saying that everything in a box or can is not fresh, but the majority of the time, it is not. Frozen food is usually fresher than canned or boxed food because it does not last as long frozen.

The next question is what does pure mean? The definition of pure is nothing artificial and nothing added to the food including poisons, pesticides or one of the biggest culprits which is refined carbohydrates which is commonly known as sugar. The majority of items that you purchase in a grocery store have sugar added to them. There are even many health food stores that have sugar added to their products. Pure food gives you the guarantee that it is certified organic food which is better for your body.

If a food product can meet the standards of being both fresh and pure, it gives you the satisfaction of having peace of mind that it is good for you and your body. There is not one food that is fresh and pure that will be right for everyone as well as be wrong for everyone either.

There are some people who are better off not to eat late at night, others are. Some people do well at skipping breakfast while others do not. Eating three large meals a day works for some while others do better snacking throughout the day. A lot of people like to have a variety of foods in their diets while others prefer to eat the same foods over and over again. As you can see, it really is different for everyone.

Last of all, it is important to choose foods that you want to eat that are fresh and pure. Listen to your inner self that is telling you what to eat and you will be content. Eating healthy is the best solution for a weight loss solution in your life.

I hope that you enjoyed this article and if you would like some great free information on eating healthy, than please visit my eating healthy web site where you will find some great tips to help you live a long and healthy life.

 


How Exercise Balls Have Evolved Into Exercise Equipment For Everyone

It was Swiss medical therapists that invented the exercise ball and it has become a most popular hit to say the least. People are attracted to the shapes and colors of the balls and they are quite useful when it comes to exercising because they offer so much support. The best thing about exercise balls is that they help to strengthen and tone all parts of the body but because they are so soft many people are using them as part of their yoga rituals.

People seem to really enjoy the exercise balls because they are so durable and can withstand just about anything. They maintain their shape and can withstand a lot of weight. Another benefit is that they are not harmful in any way to your body at all. There are several styles and colors to choose from, they are very easy to store and a lot of people even let their children play with them too.

The exercise ball was originated for medical purposes and used in medical therapy to support the body during exercise. They actually help maintain some balance. There is no worry about the ball bursting because of the material that it is made from heavy duty latex. There are some exercises within the boundaries of yoga and outside those boundaries that can only be used with the exercise balls. Exercise balls can make a big difference when it comes to the limitations that are set for particular exercises that would not otherwise be able to be done on a floor.

Many people feel that the exercise ball offers stability that would not other wise is possible but the exercise eliminates that instability and helps to maintain balance. It also helps people to use muscles that they would not otherwise use. Exercise balls are very useful for spinal injuries and people with back problems. Physiotherapy very often uses the exercise ball as part of their practice. However it has been proven to be very efficient in the reduction of any back pains. The Swiss exercise ball provides people with back pain and back injuries a very simple and effortless way to restore movement after a back episode or injury. It strengthens the muscles in the body but especially in the back and allows for greater flexibility.

Many rely on the exercise ball for the core strength of their workout. There are a few things that you should know about which exercise ball might work best for you. Before you buy a ball, make sure it's the right size for your height. To test it, sit on the ball and make sure your hips are level or just slightly higher than the knees. Even if you are obese you will find many balls that can easily hold over 600 pounds. There are essentially many ways to use the exercise ball such as for weight training, abdominal training, yoga and Pilates. When you incorporate some of the exercise DVDs with the use of the exercise ball you will find that you can really benefit from these together.

 




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