Make your workout exciting again with the Body Blitz by Proform®. Combine your own body weight with various leverage points to create multiple resistance levels for full-body exercises. Get started in just minutes with out-of-box easy assembly that makes it simple to set up your machine. Use the included exercise chart, workout DVD, and meal plan DVD to get the most out of your training. Make time to lift yourself up to better, full-body fintess. Over 15 Exercises with Wall Chart Included Get full instructions along with informative pictures to over 15 exercies with the included exercise chart. You'll learn how to work your entire body with perfect form. The exercise chart includes instructions on the following exercises: Deadlift Alternating Lunges Side Squat Stiff Leg Deadlift Single Lef Stiff leg Deadlift Calf Raise Shrugs Upright Row Biceps Curls Front Squat Push Press Push Lunge to Overhead Press Incline Chest press Triceps Dip Lat Pulldown Revere Chin-up Multiple Resistance Levels Using simple physics, your body combines with various fulcrum points and bar positions to create multiple levels of resistance. Choose the amount of resistance for each exercise that's right for you. Out-Of-Box Easy Assembly Get started in minutes, rather than hours, with the out-of-box assembly. A few quick setup steps and you're on your way to better fitness. Store under a bed when you're done! Workout DVDs This two-disc set includes one disc devoted to exercise training and another disc with a full meal plan. Disc one provides 10-minutes push and pull QuickFit workouts as well as a 20-minute comprehensive workout. Disc two instructs about healthy calories for a fit body.
|Package Weight:||150 pounds|