What are XCO®s Trainers? The XCO®-TRAINER is a aluminum tube, which is filled to two-thirds with slate granulate and sealed at both ends with plastic caps. XCO®-TRAINING distinguishes itself from similar training equipment, such as handheld dumbells, by virtue of its dynamic (shifting) mass, blending the effect of a short dumb-bell with the targeted ballistic effect of the dynamic mass. "XCOs" weight approx 1.3 lbs each measure approx 1.8" in diameter and 10.2" in length .These come equipped with foam padding to promote a more comfortable grip, and include special hand straps for added stability and to help ease strain on the thumb's basal joint as well as the flexor and extensor muscles of the hand. What is the Secret of the XCO® Trainers? The secret lies within the inside of the XCO tubes. This slate granule becomes a dynamic mass that raises the intensity and fat burning of the workout. For example, in normal walking or running without XCO® Trainers the person has limited or minimal upper body workout. By adding the XCO® Trainers into the equation it instantly becomes a Total Body Workout. This Total Body Workout not only raises the heart rate and burns more fat, but it integrates and effectively trains upper body muscles such as arms, back, shoulders and stomach. Why are XCO®s Trainers so Effective? XCO®s are now revolutionizing the group fitness industry. The benefits first realized with XCO® in the field of physical therapy have been carried over into fitness and toning exercises, giving us an extremely healthy and effective strength and endurance training method suitable for all ages and fitness levels. Depending on length and intensity of the workout, heart rates of 120-160 bpm may be observed. This means that strength, endurance and coordination are all addressed simultaneously, making XCO®-TRAINING THE PERFECT ALL-IN-ONE WORKOUT!
Features & Highlights
- 2 sealed cylindrical aluminum tubes with a dynamic shifting inner mass for smart training
- Suitable for walking or exercising: trains upper body muscles such as arms, back, shoulders and stomach
- Burns 33% more calories than your average workout
- Simultaneous training of many muscle groups at once
- Suitable for all ages and fitness levels.
|Item Weight:||2.89 pounds|
|Item Size:||6.3 x 3.94 x 3.94 inches|
|Package Weight:||3 pounds|
|Package Size:||9.13 x 2.99 x 2.99 inches|